5 Foods for Fantastic Skin

5. Fish


Fish such as salmon, mackerel, sardines and anchovies all contain a lot of omega-3 fats that can help to fortify your skin cell membranes and cause the body to produce anti-inflammatory compounds that helps the skin. Deep fried fish may have the opposite effect on your skin, so make sure that you avoid that!

PREV 1 2 3 4 5 6